Care across the concerns that bring people to us

Mental Health & Emotional Wellbeing

• Stress and overthinking
• Depression and low mood
• Anxiety disorders, panic attacks and phobias
• Obsessive-Compulsive Disorder (OCD) and repetitive thoughts or behaviours
• Anger, irritability and emotional regulation difficulties
• Personality and interpersonal difficulties
• Suicidal thoughts and self-harm concerns
• Emotional and mood difficulties during and after pregnancy

Sleep, Brain & Memory

• Sleep difficulties and insomnia
• Memory and concentration concerns
• Headache and long-term pain-related psychological concerns
• Dementia and age-related cognitive concerns
• Behavioural and emotional problems in older adults

Trauma, Grief & Life Changes

Life-changing experiences can have a profound psychological impact. Support is available for trauma, PTSD, grief and bereavement, loss, major life transitions, and emotional adjustment after significant events.

You do not have to navigate difficult life transitions alone.

Psychotic Disorders

Psychiatric assessment and treatment for concerns including schizophrenia, bipolar disorders, delusional disorders, and confused or disorganised behaviour. Treatment is individualised according to symptoms, needs, functioning and family circumstances.

Addiction & De-addiction

• Alcohol, tobacco, cigarette, vaping and nicotine dependence
• Cannabis, drug and other substance addictions
• Phone, screen and social media overuse

Recovery is more than stopping a substance or behaviour. We focus on triggers, cravings, coping, motivation and long-term recovery.

Child, Adolescent & Developmental Concerns

Children and adolescents may communicate difficulties through behaviour, academics, emotions or relationships. We assess and support ADHD, autism-related concerns, intellectual and developmental difficulties, learning difficulties including dyslexia, dysgraphia and dyscalculia, behavioural and social difficulties, and speech and communication concerns.

Relationships & Sexual Health

Relationships: relationship difficulties, couples counselling, family concerns and communication difficulties.

Sexual health: sexual difficulties, low desire, erectile difficulties, premature ejaculation, and other psychological and relationship-related sexual concerns, in a confidential, non-judgemental space.

LGBTQIA+ affirmative support: an affirmative and respectful space around identity, relationships, emotional wellbeing and mental health.